Empty calories vs Quality calories
( MMmmm....that burger does look good, though! ) A calorie is not a calorie; the quality of the calorie counts more than the number. Counting calories is not going to help you lose weight if you are consuming the wrong kinds of calories. Sugar calories promote hunger and fat storage, while protein and fat calories can help promote satiation and prevent weight gain. Eating healthy, filling meals will ensure you eat foods that provide the biggest nutrient bang for each delicious bite. No more empty calories!
